On September 18, the Armstrong Theater hosted “A Recipe for a Better You: Health Essentials,” chaired by Melanie Lundquist. This inspiring event brought together women for an evening filled with health screenings, expert insights, and engaging activities. Attendees explored informational tables on a variety of health topics, listened to motivating talks from medical professionals, and enjoyed giveaways. Participants left empowered with valuable knowledge on nutrition, exercise, and self-care, ready to embrace a healthier lifestyle.
