Rosemary Chicken
Marissa Martorana is a Registered Dietitian with a private practice in Palos Verdes. She works with clients of all ages with various nutrition-related concerns, eating disorders, and disordered eating with the ultimate goal of helping them have a positive relationship to food.
Ingredients:
- 1 package of organic drumsticks (about 5 or 6 drumsticks)
- 6 small yukon gold potatoes, quartered white onion, sliced
- 4 cloves fresh garlic, sliced
- 6 colorful carrots, peeled and sliced
- Dash of : salt , pepper, and garlic powder
- Bunch of fresh rosemary, rinsed and removed from stem
Directions:
- Spray bottom of deep casserole dish w/olive oil
- Place drumsticks, potatoes, carrots, onion, and garlic
- Season w/salt, pepper, and garlic powder
- Add fresh rosemary on top
- Drizzle w/1 tbsp olive oil
- Cook uncovered in preheated 375 oven for approximately 45 minutes, remove pan and toss ingredients together
- Place back in oven and cook additional 15 minutes
*oven temperatures may vary so make sure chicken is no longer pink inside
Nutrient highlights:
Low sodium, lean protein, potassium, vitamin A
Tip:
Prep this dish the night before or morning of and simply cover with foil in the fridge for a quick after work dinner.
Contact information:
E: marissa@marissathedietitian.com W: www.marissathedietitian.com P:424.570.1306 O: 827 Deep Valley Dr. #309 RHE, Ca 90274
